LIFE COACHING

Feeling stuck in life? Ready to reinvent yourself? Struggling with fear, doubt or negative self talk? Unsure how to move on from divorce, grief or other major life changes? Let me help you move forward on your path feeling empowered, confident, passionate, so you can live a life filled with purpose, inner peace, happiness & most of all self love!

Sessions available local in person or worldwide over Skype, Google Meet & Zoom

Are you struggling with stress, anxiety, panic attacks, chronic pain, insomnia or other health issues?  Want to stop the constant over thinking, worrying & negative self talk? Do you suffer from a non-stop inner narrative of racing thoughts, poor body image, doubt or feel like there just isn't enough time in your life to get everything done?  I'm here to tell you I not only lived that life but overcame it all through a steady Meditation & Mindfulness practice.  As a Certified Meditation Teacher, Member of Meditation Alliance International and a practitioner of meditation for over 30 years, I can teach you to free yourself from the shackles of your own mind and get you living a life filled with inner peace, self love, wellness and happiness.  Meditation can be taught to Kids, Teens or Adults. Sessions available local in person or worldwide over Skype, Google Meets & Zoom

Private sessions are a great way to prioritize your own specifics needs and goals with a specific yoga practice designed just for you! Whether you are looking for yoga therapy for a physical ailment or wanting to deepen your personal practice, a private session can provide it all!

Maybe you are recovering from a specific injury or living with a chronic ailment. I see many clients privately in the comfort of their own home and work one on one with them to design a therapeutic practice that they can easily follow. Sessions available local in person or worldwide over Skype, Google Meets & Zoom