Menopause & Perimenopause Relief

Join us for this 3 hour workshop where you'll be taught how to practice Mindfulness while you make your very own Seashell Mandala to take home.  

Traditionally, a Mandala is a geometric design or pattern that represents the cosmos.  It's about finding peace in the symmetry of the design & the universe.  It is used in many cultures and traditions with the belief that upon entering the Mandala and proceeding towards the center, you are guided through the cosmic process of transforming the universe from one of suffering into one of joy & happiness!

You'll be guided through various grounding and mindful techniques throughout the making of your Mandala.  As your craft dries, you'll enjoy a 30 minute Guided Meditation Class themed on "Reclaiming Self-Worth & Reconnecting to Self".  Ending with instructions on how to use your Mandala for a continued Meditation practice at home and a group photo of our class and all your beautiful Mandalas you've created!

From this workshop you will learn:

     -  What is Mindfulness?

     -  What is a Mandala?

     -  Different types of Mandalas

     -  Techniques on how to incorporate Mindfulness into your day to day busy life

     -  How to practice Meditation with a Mandala

RESERVE YOUR SPOT HERE

SUNDAY,  AUGUST 27th  9:30am

211 WIlliam Street, 2nd Floor

Fredericksburg, VA

(Inside the store Possum-bilities)

$35 per person

*price includes class instruction on how to make your Mandala, Mindfulness teaching & practice, all your crafting supplies to make your Mandala that you take with you, instructions on Mandala Meditation practice and a 30 minute Guided Meditation taught by a Certified Meditation Teacher & Member of Meditation Alliance International.

Space is limited for this Workshop so reserve your spot today!