MEDITATION 101
MEDITATION 101 - ONLINE 6 WEEK COURSE
This 6 week "online" class package is designed for anyone wanting to learn Meditation.
$99 for 6 weeks comes out to only $16 per class!
If you are the person who says, "I can't quiet my mind", THIS is for you!!!
A basic introductory course to learn the practice of meditation from a Certified Meditation Teacher, Registered through Meditation Alliance International and with over 30+ years in practice.
Gain the insights, understanding & skills needed for approaching the noisy mind, discipline for yourself and navigating the ruminating thoughts!
Each week you'll build on what you learned the week prior and be able to see your practice grow.
Learn to Meditate but experience the growth in you beyond the practice!
*all registered will receive the Zoom link by email 2 days prior to the class
2 week cancellation policy for all online packages & workshops
MINDFUL BEAUTY, WELLNESS & SKINCARE WORKSHOP
HOLISTIC APPROACH TO ANTI-AGING
Tired of puffy eyes, wrinkles, crepey saggy skin & bloated face that makes you look older beyond your years? Rejuvenate your face with this amazing workshop! Join local esthetician & massage therapist Mina Cantu along with yoga & mindfulness teacher Dawn Deiman on the Traditional Chinese Medicine Technique of Gua Sha & Face Yoga. This 90 minute workshop will show you how to incorporate these practices into your skin care routine in a mindful manner that will also regulate your nervous system & detox the body from stress hormones that are aging you. Gain an understanding of your lymphatic system and it's importance in looking younger.
Everyone takes home a gift bag with 2 facial product samples and your own Gua Sha tool to get you started at home. Within weeks you'll begin to see a change in your face!
SATURDAY, NOVEMBER 1ST
10:30am - 12pm
(Locust Grove, VA location)
Only $48 per ticket
Space is limited for this workshop!!!
YOGA 101 - LEARN THE BASICS OF YOGA ONLINE
YOGA 101 "ONLINE" WORKSHOP
This workshop is for the absolute beginner who always wanted to try Yoga but felt intimidated by going to a studio. It's ONLINE, Your Camera OFF and you have a live instructor to answer your questions and concerns rather than struggling with a pre recorded YouTube video leaving you guessing.
This 90 minute "online" class is designed for any newbie to Yoga!
No intimidating in studio environment! Enjoy this class from the comfort of your own home and if your prefer to have your camera off, go for it!
The first segment of this class will be learning all about the right mat to use, yoga clothes, blocks, straps & bolsters and why we use them.
We will touch on the 8 limbs of Yoga and what they mean.
Learn about the different class styles of Yoga and discover what type fits you best.
During the second segment of this class we will go through some gentle Yoga poses and practice a beginner Yoga Flow connecting breath to movement.
*all registered will receive the Zoom link by email 2 days prior to the class
PROJECT EMPOWERMENT!!!
PROJECT EMPOWERMENT!!!
Break Old Habits, Boost Self-Esteem, End Negative Self Talk, Stop People Pleasing and start prioritizing YOU!
This 6 week ONLINE course is designed to help you find what EMPOWERS YOU!
The Course Workbook & materials are included in the tuition price and is yours to keep!
Join Meditation & Life Coach Dawn Deiman along with Mental Health Specialist & Hypnotherapist Ben Kimmel for a life changing Empowerment Course!
Modalities used: CBT, Meditation, Mindfulness, Journaling, Self Inquiry, Direct Experience & MORE!
This class is over Zoom and the course workbook and zoom link will be sent via email 2 days prior to the start date 10/5. This class continues on Sundays at 7pm until conclusion on 11/9.
*There is a 2 week cancellation policy for all registrations
Menopause & Perimenopause Relief
This "online" Gentle Yoga Class is designed to help women rebalance their hormones and manage symptoms of Menopause & Perimenopause. This is a gentle class that incorporates Pranayama (Breathwork) with some soft somatic movements, along with Restorative & Yin style poses to help women with the dreaded hot flashes, menopause belly, insomnia, achy joints and more.
Class will be on Zoom & a link will be provided the day before to registered students.
Cameras do not need to be turned on if that is your comfort level.
Orange County Library Community Workshop
FREE MINDFULNESS & MEDITATION SEMINAR
Join us for a FREE 1 hr seminar on the benefits of a Mindfulness & Meditation practice. Learn the positive effects this can have on your overall health, sleep cycle, the aging process and much more. There will be a lecture on the science behind this practice, a short guided meditation, then a short Q&A session.
WORKSHOPS
SEASHELL MANDALA, MINDFULNESS & MEDITATION
Join us for this 3 hour workshop where you'll be taught how to practice Mindfulness while you make your very own Seashell Mandala to take home.
Traditionally, a Mandala is a geometric design or pattern that represents the cosmos. It's about finding peace in the symmetry of the design & the universe. It is used in many cultures and traditions with the belief that upon entering the Mandala and proceeding towards the center, you are guided through the cosmic process of transforming the universe from one of suffering into one of joy & happiness!
You'll be guided through various grounding and mindful techniques throughout the making of your Mandala. As your craft dries, you'll enjoy a 30 minute Guided Meditation Class themed on "Reclaiming Self-Worth & Reconnecting to Self". Ending with instructions on how to use your Mandala for a continued Meditation practice at home and a group photo of our class and all your beautiful Mandalas you've created!
From this workshop you will learn:
- What is Mindfulness?
- What is a Mandala?
- Different types of Mandalas
- Techniques on how to incorporate Mindfulness into your day to day busy life
- How to practice Meditation with a Mandala
SUNDAY, AUGUST 27th 9:30am
211 WIlliam Street, 2nd Floor
Fredericksburg, VA
(Inside the store Possum-bilities)
$35 per person
*price includes class instruction on how to make your Mandala, Mindfulness teaching & practice, all your crafting supplies to make your Mandala that you take with you, instructions on Mandala Meditation practice and a 30 minute Guided Meditation taught by a Certified Meditation Teacher & Member of Meditation Alliance International.
Space is limited for this Workshop so reserve your spot today!
Rising Dawn Yoga, Meditation & Wellness
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