DIFFERENT PROBLEMS. SAME PATTERNS!
Why do we keep repeating behaviors we genuinely want to change?
From stress eating and insomnia to procrastination, overthinking, exercise motivation, and relationship struggles, many of our everyday challenges involve automatic thoughts and learned responses.
Join me as we explore how recognizing these patterns creates the opportunity to pause, respond differently, and make lasting changes.
Learn more about the upcoming 6-week REWIRE Mindset Coaching program HERE
How Does a New Response Become a New Pattern? | Neuroplastic
How do we turn intentional choices into lasting change?
In this Mindset Coaching Live, we explore neuroplasticity, how repetition helps strengthen new patterns, and why changing familiar behaviors can initially feel uncomfortable.
Discover how awareness, the pause, and intentional responses work together to help us move beyond automatic habits and create meaningful change.
Featuring an introduction to REWIRE, my upcoming six-week Mindset Coaching experience
Knowing your patterns is one thing. Choosing differently is
You've recognized the pattern, noticed the body's reaction, and created the pause. But what happens when you actually choose to respond differently?
Why can changing an old habit feel so uncomfortable, even when we know it's better for us?
Today we're exploring how to move from awareness into intentional action, why resistance can show up, and how repetition helps us create new patterns.
Awareness creates the opportunity. Choice begins the change.
CREATE THE PAUSE - Interrupting automatic responses
What happens after you recognize the pattern, prediction and body response?
In this Mindset Coaching conversation, we explore the pause—that small space between feeling an automatic urge and acting on it. Learn how awareness can create an opportunity to respond differently instead of letting an old pattern automatically choose what happens next.
YOUR BODY CAN REACT BEFORE YOU KNOW WHY
Your body can react BEFORE you even know why....
A tight chest. A stomach drop. A racing heart.....Suddenly the mind starts creating a story about what those sensations mean.
In my latest Mindset Coaching conversation, we explore what happens when the brain's prediction and the body's response begin reinforcing each other AND how the interrupt that cycle with awareness!
Watch the full conversation on YouTube (don't forget to subscribe so you never miss an episode)
Your Brain Is Predicting More Than You Realize! Why We React
Have you ever reacted to something before you actually knew what it meant?
A change in someone’s tone. A text that goes unanswered. Someone seems distant or different.
Within seconds, the mind can begin filling in the blanks—and sometimes our body is already responding to what we think might be happening, rather than what we actually know.
In this Mindset Coaching conversation, I explore the difference between an event and the meaning or prediction our mind attaches to it.
CATCH THE PREDICTI
Why knowing better, doesn't always mean doing differently!
Why do we keep repeating patterns even when we know better?
In this conversation, I explore the difference between intellectually understanding a pattern and actually becoming aware of it while it's happening.
We look at overthinking, negative self-talk, worst-case thinking, the body's response, and how awareness can begin creating space for a different response.
Don't fix the pattern. Catch the pattern!
Video
In this video we are discussing Insomnia & Sleep Disorders and how Traditional Chinese Medicine can help you create a healthy natural sleep cycle. Learn all about how the gallbladder is tied to sleep in TCM. I'll show you an acupressure point for optimizing sleep and rest but also the emotions tied into the gallbladder and how this point can help you process and let go of those emotions. Last, I'll show you some wonderful natural holistic products I use to help bring the body into rest
Video
Learn all about optimizing your Respiratory Health through Traditional Chinese Medicine and Yin Yoga. In this video you'll learn how the Lung & Large Intestine Meridian work together in a Yin Yang way energetically in your body. I'll teach a few acupressure points on the lung meridian to help alleviate hiccups, symptoms of coughs, colds and asthma. Find about about the emotions attached to the lung meridian and how Chinese medicine can help you process them in a healthy way.
Video
Learn all about your body’s Detoxification System!!! How to optimize your Liver, Kidney & Spleen functions. Learn some acupressure points for these organs. Find out in Traditional Chinese Medicine where these meridians are that target these organs and also what emotions are connected to them. Find out what supplements and natural herbal products can help with your 3 big filters in your body.
Video
Learn about Digestive Health in a Yin Yoga Practice. What energy meridians from Traditional Chinese Medicine are targeted to maintain optimal health in your digestive tract. Dawn will show you 2 different acupressure points to alleviate gas, bloating & constipation. Hear about other Ayurvedic herbs and products that will keep your Digestive Tract Healthy
Video
Learn holistic and natural ways to optimize your cardiovascular health through acupressure points, natural organic supplements & minerals, essential oils, foods, along with a Yin Yoga perspective incorporating Traditional Chinese Medicine.
Video
Hear about our Online Workshop "Overcoming Anxiety & Panic Attacks"
Videos
EAGLE POSE (Garudasana)
Our highlighted pose of the month for the August issue of the Rising Dawn Yoga Studio Newsletter.
What is Yoga? The 8 Limbs
What Is Yoga? No, it's not exercise! Learn about the 8 limbs of Yoga. Get rid of the myths & misconceptions you have about Yoga meaning a physical practice.
Copyright © 2026 Rising Dawn Yoga Studio - All Rights Reserved.
Website by SCM Productions
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By continuing you are accepting our use of cookies.
Rising Dawn Yoga, Meditation & Wellness
Welcome! Sign up for my newsletter to stay up to date on the latest Classes, Workshops, Retreats and Promotions!