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Over 30 years ago I was barely living a life! Completely overrun with Anxiety Disorder, Panic Attacks & Agoraphobia. The only treatment choice I was given,  were high doses of prescription drugs along with psychological counseling. None of that helped! Then I was introduced to a meditation coach who gave me my life back! No more medication or counseling, just me taking control of my mind & body through meditation!  Anxiety, Panic, Agoraphobia all gone! I knew ever since I needed to help others free themselves through meditation.  Let me teach you the most life changing skill you will ever need and start living a life without any suffering!

Don't let the thought of meditating the "right way" add to your stress! As a Certified Meditation Teacher I will find the type of meditation that will work for you.  Is sitting in stillness not for you? Let's use moving meditation. There are so many wonderful styles and modalities to choose from!

 Meditation is NOT a one size fits all approach!

Call me for a free phone consultation and let's get you back in control of your mind & body!

Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.

During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This results in enhanced physical and emotional well-being.

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.

And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day. And meditation may help you manage symptoms of certain medical conditions.

There are plenty of scientific studies that show how the meditative brain changes neuroplasticity and activates areas of the brain that weren't used before. Studies have shown on PET scans how a regular practioner of meditation operates more from the front of the brain and less from the primitive back of the brain which tends to keep us in our "Fight or Flight" mechanism.

When you meditate, you may clear away the information overload that builds up every day and contributes to your stress. The emotional and physical benefits of meditation can include:

• Gaining a new perspective on stressful situations
• Ending the negative self talk & racing thoughts
• Improving self-esteem & body image
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress. While a growing body of scientific research supports the health benefits of meditation, some researchers believe it's not yet possible to draw conclusions about the possible benefits of meditation. 

With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:

• Anxiety
• Asthma
• Cancer
• Chronic pain
• Depression
• Heart disease
• High blood pressure
• Irritable bowel syndrome
• Sleep problems
• Tension headaches

  The first session is typically 60 minutes. This is a chance to share more about your goals and background with meditation, ask any questions, and discuss what will be most helpful to you. Depending on your interests, the rest of the session and future ones will include learning and practicing various meditation & mindfulness tools, troubleshooting any issues, helping you maintain a personal practice, and/or anything else related to meditation. Practicing meditation outside of sessions is helpful and I will offer suggestions on how and when to practice at home.